Kauaicr07 #1

Denise Hoglund is kauaicr07 channel creator September 2010 thru October 2011. Carl Hoglund Kauai Coast Realty LLC Principal Broker Owner since 2007, President Owner of Kauai Carpet Cleaners INC water damage Restoration Company serving Kauai since 1990 master water restorer with infrared camera, master fire and smoke restorer, stone, masonry, ceramic tile, carpet, upholstery, cleaning, driveway power washing and window cleaning. 2017 Lakeland Regional High School Wanaque, NJ Class of 1972, 45th Reunion, 2018 SCB Grammar School Ringwood, NJ Class of 1968 50th Reunion until we meet again aloha. Featured classical music is “Concerto for Clarinet in A Major” by Play & Pause: Love I stand up paddle surf over shallow reef with ocean water below me only inches deep in front of the St Regis Princeville. Using self-created water fitness exercise training techniques while I stand up paddle surf across the magnificent living Anini coral reef. Standing tall on my stand up paddle surfboard I am balancing, strength training and building core muscles. Stretching my arms high in the air I twirl and spin my black carbon fiber paddle at the same time I strengthen and balance my body. To strengthening my legs I lift them one at a time toes pointed high reaching for the brilliant blue sky. The basic sit up and push up keep me toned I am in the water fitness exercise training zone. I am flexible with raised legs, crossing over, cycling forward, and then reversed. Full leg lifts and extensions all exercises that work to build leg and core muscles. I stand up paddleboard in the early morn in the Hawaiian sunshine that is when I do my exercise.